How to enlarge penis? Men ask this question a lot, and everyone, big or small, has the idea of becoming more masculine at least once in their life. The widespread focus on small penises has spawned a multi-million dollar global industry of clinically unproven male enhancement products. While some people are ready to live with it, others are ready to do anything to find the desired results.
Size matters
Research shows that the size of male genitalia can vary by race and even nationality. These measurements are considered normal worldwide:
Measurements should be taken while standing upright. The small glans of the penis can be a serious obstacle to normal sexual intercourse, not an object of pride. In fact, the small size of the genitals can lead to self-doubt and communication problems that in turn affect all areas of life, including relationships and careers.
Standard size
Scientists have explored this topic by measuring the length, diameter, circumference and volume of the penis. The data are influenced by several indicators: number of participants, individual characteristics of subjects, racial differences.
At rest, the average volume of the head is 4 cm. If the difference in its own size does not exceed 1. 5-2 cm, no increase is required.
head magnification
Everyone wants to be content with the size of his dignity. But there are cases where everything is in order but the head size just doesn't work. Then the problem arises, not to increase the whole organ, but to increase a part of it.
Ways to enlarge the head include:
- Operation;
- Exercise;
- drug;
- gel;
- massager.
You should consult an expert before using any of the above methods. He will choose the necessary technology for you.
Surgical methods
When the penis needs to be enlarged by a few centimeters, surgery is required for patients with smaller penises. After consultation with the surgeon, the patient will have to undergo a series of tests, undergo a complete physical examination, similar to preparation for any other surgery. The method is discussed individually with each person.
Surgical procedures to change the appearance of the reproductive organs are usually injections of subcutaneous fat taken from other parts of the body. In medical reports, there is a slight difference of 1. 6-5. 1 cm in circumference.
However, positive impact calculations for people who made radical changes to long-term risk-taking showed negative results, including deformities, scarring, lumps and infectious gangrene.
What can be done at home
We will leave the surgery and injections to the long arm of the surgeon. Sitting in a safe, fragrant apartment, doing vascular, lafa, massage. Actively participate in training ointments, gels, creams, complementary supports (nutrition, dietary supplements, vitamins, herbs).
penis enlargement exercises
What kind of exercise can increase penis? More effective penis enlargement exercises can be read in the reviews of professional websites. If you don't know how to enlarge your penis with exercise, special gymnastics classes will help you.
Penis enlargement exercises and videos with detailed descriptions are all you need, especially if you are a beginner in the industry.
There are many exercises for penis enlargement, and everyone should choose what suits them according to the effect they want to achieve and the specific effect achieved.
Penis enlargement can happen in different ways depending on the exercises you do. Penis enlargement at home is the most popular solution to the problem.
- Stretch the length of the penis.Penis length exercises are the most popular exercises in the field, with penis enlargement exercises coming in second. Find a comfortable position, grab your penis, and start pulling forward. You shouldn't reach a frenzy, and if you're in pain then that's a sign you shouldn't be pulling any further. Pull on the penis for five seconds, then release. The rest time between these sets should be about 5 seconds. The significance of this penis enlargement training is that the main part of the corpus cavernosum, the main component of male dignity, is located in the pelvic area and can extend from there, increasing the organ by a few centimeters. When doing this type of gymnastics, you need to make sure you don't have an erection.
- The penis stretches while sitting.For such gymnastics, you will need a very small erection. Make your body about 30% bigger and that's it. You need to pull it off as much as you can and sit on it. Such exercises are designed to increase the pressure on the internal parts of the penis, which will help increase the length and thickness of the penis, as well as increase the base of the penis.
- Organ massage.Before starting the class, the penis needs to be lifted slightly, grasping it with two fingers in a motion similar to that of masturbation. When he is fully raised, then take the head in your hand, squeeze it from the roots, and stretch the organ in this way until you feel an unpleasant sensation. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . get your penis fully erect and start moving them side to side up and down. At the same time, try to tighten the muscles of the perineum.
- Jay Qing.This technique of increasing penis size is well known all over the world. To exercise, you need to make sure your penis is more than halfway upright. The head will not be used under such a load, so you should not touch it again. Grab the shaft of the penis with two fingers and move it up and down, don't forget to use lube, it will make the exercise much easier. If you suddenly feel like ejaculation is coming, stop for a few minutes before continuing.
- The penis is curved.It is necessary to ensure that the masculinity rises by about half or a little more. Also, bend your penis in different directions so it will be convenient for you. However, as you practice, listen to your feelings. If it hurts you or just makes you unhappy, stop doing it or take more careful action as such manipulations can damage your genitals.
- Kegel exercises.If both men and women want good erections and brighter orgasms, doing this type of exercise on the genitals will work for them both. Exercise gymnastics is very, very simple. It is necessary to squeeze and loosen the muscles of the perineum rhythmically.
If you can't figure out what kind of muscles they are, go to the toilet and start urinating. During the process, just hold the jet and you'll immediately understand which muscles are at fault. You can do this exercise not only at the time allotted to them, but at every opportunity.
For example, in an elevator, in a car, in the subway, in the workplace. Don't be afraid, you can't tell from the outside at all. The most important thing is not to forget such gymnastics and come back to it as much as possible.
The main advantage of this method in terms of improving male dignity is that the course activates the circulatory process very well.
Сlamping.For impressive clamping results, you need to do it right. In order to do something like this, you need to buy a device that can squeeze your penis, these are clamping simulators. If you're overwhelmed, find something that fits the picture requirements of "clip photos". After this technique, a relaxing massage is performed on the penis.
important!You can also increase the length of your penis while wearing the load for about 8 hours a day. However, for some people, it is painful and uncomfortable.
Injected hyaluronic acid gel
Another solution is to enlarge the glans penis with hyaluronic acid, a very popular ingredient in beauty. The remedy works the same way as the matrix, however, it doesn't cause as many side effects.
The composition of the gel containing hyaluronic acid is similar to the natural composition of human skin, virtually eliminating the possibility of rejection. Both of the above methods provide almost instant results. The difference in organ size will be noticeable from day one.
massager
To increase the head, simulators such as expanders and vacuum pumps are used.
The massager works on the entire penis, not just a part of it.
Very easy to use. The role of the vacuum pump is temporary, but instantaneous. Extenders provide longer effects, but are slower.
pull out unnecessary deposits
Procedures to remove belly fat can make men look more impressive. Removing excess fat around the pubic area will make the thickened member more visible. For obese people, the results obtained are often impressive.
Aspirating the fat mass can result in a 3. 7 cm change in length in the short term, but if the person regains the excess weight, the fat will return to the pubic bone. Surgery to remove body fat can give men confidence, but to maintain the results long-term, it is necessary to adjust their daily diet and spend a lot of time on physical training. However, as with all surgical procedures, there are risks of negative effects and subsequent complications with this technique.
How does this training work?
Organ enlargement can be done in length and thickness. To do this, you can use your hands, special equipment, and weighted materials that use their weight to stretch the penis.
Ideal for exercising penis enlargement at home is manual penis enlargement with two or three fingers. There are many different options for performing, they are divided by difficulty, you need to start doing gymnastics on the principle of easy to difficult.
You need to start with 15 minutes, then your class time should gradually increase to 30 minutes per day. It is believed that the best times to practice this penis enlargement exercise at home are in the morning and evening. If you decide to move on to the more difficult exercises of increasing your penis, then you need to do it gradually, not suddenly.
Before starting this exercise, your best bet is to consult a doctor who will give you detailed instructions on how to enlarge your penis at home. The main thing you need to understand when starting this type of training is that the main thing about their performance is regularity. Of course, you shouldn't expect lightning-fast results; you have to work very hard to gain at least a few centimeters of your dignity.
important!Alexey Elizarov is a recognized guru of penis enlargement, so to avoid mistakes when choosing a penis enlargement exercise, use Alexei Elizarov's penis enlargement techniques.
He has a separate penis enlargement program which details which exercises can be used to enlarge the penis. This will produce a nice result.
To prepare for a penis extension exercise:
- Penis enlargement at home is not an easy task, and being prepared for this activity every time will help improve classroom efficiency.
- Pay special attention to the perineal area before you start exercising, showering, and washing yourself.
- After shower, towel dry and pat dry.
- Special lubricants are required for classes, so go to the pharmacy ahead of time.
- Be sure to choose a place where you will do penis enlargement gymnastics. Start by trying all the selected combinations in different positions, standing, sitting, lying, semi-sitting, reclining, and choose the option that is as comfortable as possible for you.
- Like arms, legs, or other muscles, the penis needs to be warmed up before starting a workout. For this, you can apply a heat compress. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the crotch area. You need to repeat this process several times. If you have a heating pad on hand, use it.
Once you're ready, you're ready to start doing gymnastics, including a video on how to increase your penis for the first time.
hormone therapy
Another way to increase male genitals is to use hormonal medications. Unfortunately, this approach has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormone screening. Treatment takes several months and results will be seen after 3 months. These drugs are very expensive and have many side effects. For this reason, this method is rarely used to alter the volume of the penis.
operation treatment
Surgical intervention in the genital area is plastic surgery. The procedure is considered specific and requires specialized training and experience performing such operations. There are other disadvantages:
- High risk of complications, secondary infection, inflammation.
- Possibility of poor surgical outcome, deformity, or unsatisfactory size.
- Nerve damage and loss of sensation.
- long preparation.
- Compulsory convalescence.
Open surgery involves the introduction of a special matrix through an incision, which is located between the soft tissue of the head and the corpus cavernosum, which adds volume. The implant material is foreign, so the body rejects it due to the action of the immune system.
The use of penis enlargement gel is the most common method used in cosmetic surgery.
This is due to the high efficiency and relative safety for the general health of the patient and their erectile function.
The drug contains hyaluronic acid, the composition of which is as close as possible to the physiological fluid of the human body. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the active substance is injected with a needle. The procedure is virtually painless and causes little discomfort, so it doesn't even require local anesthesia. It is used in individual cases according to the requirements of the patient.
A significant disadvantage is the need for repeated operations as the gel dissolves. The penis has a sufficient blood supply, so the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. May require reintroduction within 3-12 months.
The modern pharmaceutical market offers a large number of products for enlarging the glans.
Some of them are designed for immediate and short-term results, others require course admission.
The short-term effect is based on stimulating blood flow, thereby increasing volume. However, the drug does not have the ability to affect deformation and apparent asymmetry.
For long-term results, androgen-based drugs are used to stimulate growth.
Medications must be taken long-term, and there is no guarantee that patients will not disrupt their hormonal balance and start to experience side effects.
One of the unfavorable outcomes is erectile dysfunction. Therefore, it is important to consult a specialist before use.
Enhancement using home methods
If you don't need to radically change the organ, then you can try the method of enlarging the glans at home. These include special massage methods, physical exercise.
Extenders and vacuum pumps are the most popular penis enhancement devices. It is worth consulting an expert before purchasing and using these devices. They are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often used for short-term treatment of impotence problems. But abuse can damage the skin, leading to weak erections and painful intercourse.
Extension cords provide evenly distributed motion that promotes gradual expansion throughout the organ. They can be worn at home, at work and anywhere you want. The device is easily concealed under clothing and causes no noticeable discomfort. A vacuum pump is a great way to enlarge the glans because the patient can control the effect on their own.
Jie Qing
To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is done at home without expert help.
Before starting the exercise, the penis is heated in order to steam its skin a little and increase its elasticity. To heat the penis, add warm water to a one-liter container and place the penis in the container for 2-3 minutes. There is another way to heat up men.
In this case, you will also need hot water to soak the towel. Then, wrap the erect penis in a damp towel for 10 minutes and start jelqing.
To increase the size of the jelqing, expose the head first. Then use two fingers to make a sturdy ring near its base. This is done very carefully so there are no folds in the skin at hand. After grasping the genitals, we tighten its muscles and grasp the base of the penis with the other hand. Gradually bring the perimeters of your hands closer to each other until they touch. Then rest for 5 minutes and repeat the process.
Do head-enlarging exercises daily for at least 20 minutes. Within a month, the gradual enlargement of the penis will be noticeable.
Physical exercise
How to increase the glans through gymnastics? Just by doing Jelqing exercises. It's safe for men's health, but the effects linger as long as you practice gymnastics regularly.
The goal is to increase blood flow, stretching the tissue, thereby increasing its size. It is best to use special creams or gels for gymnastics. The complex should be performed for 12-15 minutes per day. The first effects will be visible within a week.
Another effective exercise is to compress the shaft. Grasp a loose organ with the palm of your hand and slowly increase the pressure until maximum stiffness is achieved. Relax the palm to dull the organ again and repeat the complex. This will increase the glans, resulting in a more difficult erection.
While many people worry that their value is too low, research shows that most people are considered normal. Before choosing one of the listed methods, you need to weigh all the risks and disadvantages of each extension header option.
vacuum pump
In order for the head to have a thickened base, a special vacuum pump is used. These devices are designed to improve the size of male genitalia.
Regular use of these devices increases blood flow to the penis and improves circulation, which has a positive effect on size.
Before using a vacuum pump to increase blood circulation, you need to familiarize yourself with its contraindications. This device should not be used by patients with foreskin disease, urethritis, congenital malformations, hypertension, blood circulation disorders and kidney disease. Everyone else can safely use a vacuum pump.
To increase the size of the pump, you must first disinfect it by rinsing it thoroughly with warm water and soap. Then lubricate the device with lubricant so that the attachment does not chafe the skin. When the device is fully ready, insert an erect penis into it. Gradually pump the air out of the flask, wait a minute, and then fill it with oxygen. Repeat the process after the erection has weakened.
Medication method
Medications are learned in the course. They help increase blood flow, which is why the head stretches. But don't expect amazing results. The drug enlarges the penis by 2-3 cm and has a short-term effect.
Some men take hormone drugs (testosterone). They guarantee long-term effects, but uncontrolled and illiterate reception can lead to impotence, decreased erectile function.
soda application
There is a school of thought that you can stretch your penis with soda if you don't have an allergic reaction. One person steams a member to bring it upright. The barrel and head are lubricated with oil and baking soda in light motion for 5 minutes.
You can also take a bath by diluting a tablespoon of soda with a liter of water. Liquid temperature - up to 40 degrees. Bathing takes about 15 minutes.
The procedure is completed within a month and then the process is repeated as necessary. There are different reviews on the web about the quality of soda, you need to consult your doctor before using it.
in conclusion
Almost every man wants to enlarge his penis, even if it's a standard size. In order to achieve results, they decided to immediately increase the head by 4 cm surgery.
You can also use minimally invasive methods: gel injections or fat fillers. These methods stretch the penis up to 2 cm. But it's worth remembering that any approach can lead to dangerous consequences.